Instead of hot wings and fried cheese sticks for this Sunday’s football action, opt for something a little more healthy and unique. This easy-to-prepare, protein-packed snacking option is a guaranteed game-time winner.
Goal: Mass-building
When to eat it: When empty carbs and dietary fat are of little concern, such as when you’re in a mass-building phase.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>4 cups tortilla chips</li>
<li>1 lb extra-lean ground beef, cooked and drained</li>
<li>1 cup black beans, rinsed and drained</li>
<li>1 cup picante sauce</li>
<li>2 Tbsp. chopped jalapeño peppers</li>
<li>1 cup shredded fat-free Mexican-blend cheese</li>
<li>2 Tbsp. fresh cilantro</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Preheat oven to 350°, and coat an 8x10" baking dish with cooking spray.</li>
<li>Layer dish with chips, add ground beef, beans, sauce, and peppers, then top with cheese and cilantro.</li>
<li>Bake uncovered for 10 minutes or until cheese melts.</li>
<li>Optional: Substitute grilled chicken breast for ground beef, or add it to the dish for extra protein.</li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
Print