Many fitness friends will think that if you want to increase muscles and get strong muscles, you must eat more meat. In fact, this is not the case. In fact, we cannot do without some vegetarian foods in the process of building muscles. These vegetarian foods are in our It plays an important role in the muscle building process. Generally speaking, as long as it is natural food, it is the best. Some vegetarian foods also have muscle-building properties.
1. Choose the right protein supplement
If you are a strict vegetarian, that is, you do not eat any meat, dairy products, or eggs, you must choose protein supplements carefully, because many protein powders are extracted from milk or meat and are not Suitable for vegans.
You need to choose a protein supplement from soy, pea or hemp seed!
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Build muscles and eat very carefully!