Many people don’t understand bigu mainly because they don’t know how to do it and how to eat it. Everyone understands inedia as not eating, but it’s not just that. You can also eat during inedia to lose weight, but it’s just different from what we usually eat. So today we will introduce a free diet plan for weight loss. Let’s go to the fitness cookbook and have a look!
Recipe Arrangement 1
The specific arrangements are as follows: During the first three days of inedia, you can eat no other food except drinking water. Generally, the daily water intake is more than 800 ml. This practice can help detoxify the intestines. After three days, you can eat fruits, vegetables, porridge, vegetable soup and other foods regularly. The intake must be controlled, preferably no more than 100 grams at a time. In addition, you can also drink some scented tea, which can regulate body functions while losing weight.
Recipe Arrangement 2
The specific arrangements are as follows: On the first day, drink a few cups of chrysanthemum tea or boiled water. On the second and third days, continue to drink chrysanthemum tea or boiled water. On the third day, drink scented tea or boiled water. If you are hungry, you can eat an apple. On the fourth day, drink boiled water and eat an apple or a cucumber. On the fifth day, drink scented tea and eat a tomato or a few fresh dates. On the sixth day, drink mung bean soup and eat an apple. On the seventh day, drink vegetable soup and eat a tomato.
Recipes for weight loss without grains
1. Porridge: Use 20-50 grams of rice, or millet, corn, wheat, wheat seeds, etc., and add an appropriate amount of vegetables and fruits to make porridge. Only drink 1 bowl at a time, twice a day. Avoid eating rice porridge to cause feverSmall amounts are healthy.
2. Health tea: It is made of tea, flowers, fruits, etc., which is different from ordinary tea and Chinese medicinal materials. But it has the two-way effect of drinking tea and maintaining health, so you can choose to eat it appropriately.
3. Don’t eat any processed foods. Do not eat steamed, boiled, fried or pickled food. Clean it with water and tear it into pieces before eating. Do not eat cereals, meat products, and freshwater fish. Can eat vegetables, fresh fruits, and dried fruits.