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Fitness supplement choices: three fitness supplements that are not worth buying

12-10-2024

Speaking of fitness! I have to say fitness supplements! Are the various fitness supplements on the market dazzling you?

Not only are there many varieties, but they are also expensive!

Some fitness supplements will indeed bring you benefits, such as whey protein and creatine, which are very good choices! But some of them are actually not that important!

Spend your money wisely, you may consider not buying some nutritional (supplement) products

1. Zinc:

Zinc is very important to the human body and has many functions. In addition, zinc is also related to the synthesis of testosterone, and testosterone is closely related to muscle growth, so some people will supplement zinc. I hope Can help muscle growth. But in fact, almost all foods contain zinc. Foods such as milk, eggs, fish, meat, beans, nuts, and oats that bodybuilders like are even larger sources of zinc. There is no need to buy zinc tablets. Replenish.

2. High-calorie muscle-building powder

Whey protein is definitely a convenient and fast source of protein supplement, but what about a "high-calorie" protein drink?

"High-calorie muscle-building powder" emphasizes that it contains more carbohydrates, but high-quality carbohydrates are far more convenient to obtain.Higher than protein, such as oats, sweet potatoes, potatoes, fruits, rice, pasta, whole grains, etc... Waiting too much

In contrast, most of the carbohydrate sources in "high-calorie muscle-building powder" are sugar and maltodextrin, which have no actual nutritional value (and may also make people easily accumulate fat). Before purchasing, Should think twice.

3. L-carnitine

Because L-carnitine is an important substance that transports certain types of fat into the mitochondria, it has long been hyped as a supplement that helps burn fat. However, in fact, the concentration of carnitine in the human body is not very high even after strenuous exercise. will be reduced, and dietary supplementation has almost no effect due to poor absorption by the human body. In addition, the body also has a regulatory mechanism to prevent excessive fat from entering the mitochondria through the carnitine system, so eating in the end is in vain.

(The above is for reference.)

In addition, if you want to choose muscle-building powder, it is recommended to choose internationally renowned brands. Although the price will be more expensive, the quality is more guaranteed and the muscle-building effect is more significant.

For example, the following complex protein muscle-building powder from the global brand Muscle Technology is worth buying.

<p style="margin: 0px; padding: 0px; clear: both; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size: medium ; text-align: center;">〖Muscle Technology Complex Muscle Gaining Powder 7 lbs/barrel〗

<p style="margin: 5px 0px 0px; padding: 0px; clear: both; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", Arial, sans-serif; font-size : medium; text-align: center;">Extract high-quality whey protein

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Fitness supplement choices: three fitness supplements that are not worth buying

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