Principles for purchasing whey protein powder
1. Choose the brand instead of bulk
Bulk protein powder refers to WPC80 powder. This type of powder is a raw material for production and does not have strict sterilization and hygienic filling processes. Click to know its true cost: http://www.jirou.com/zhengjia/20110912/3970.html
2. Choose a major instead of an amateur
Professional sports brand whey protein powder, because of its reasonable formula, helps fitness people build muscle. The protein powder produced by ordinary health product companies pays more attention to health and wellness functions.
3. Choose authentic products rather than copycats
Friends who have bought protein powder should know that this type of sports nutrition product is actually very easy to copy, and the filling process has no technical difficulty. This provides unscrupulous merchants with the possibility of using WPC80 powder for counterfeiting. Therefore, when purchasing whey protein powder, do not blindly pursue the price ratio. You should pay more attention to the purchasing channels and merchant reputation, and try to avoid purchasing from individuals.
4. Choose what suits you and not choose merchant promotions
Some novices buy various high-end supplements before exercising, which is not only a waste. Moreover, because there was no immediate effect, people lost interest and even gave up on fitness.
If you are impatient, you cannot eat hot tofu. Since muscle growth takes a certain amount of time, the fitness results should be measured by month. Usually there will be a significant change every 3 months.
In the initial stage of fitness, you can only choose whey protein powder. After four months of exercise, you can use whey protein powder.Albumin protein powder with creatine. After one year of systematic exercise, you can consider adding higher-level nutritional supplements such as glutamine and branched-chain amino acids. Only in this way can it suit your actual needs and maximize your fitness effects.
Friends who are short of money may not buy nutritional supplements. Muscle gain can also be achieved through a natural diet, but the rate of muscle gain will be slower.