40-year-old men should pay attention to issues in their fitness diet. Therefore, they need to reduce their salt intake. Men who are fitness-oriented should especially pay attention to a light diet. If you are a man who works out to lose weight, he should eat more carbohydrate foods. Only with the intervention of compounds can fitness be effective.
Fitness also requires a reasonable diet. Paying attention only to fitness without paying attention to diet cannot guarantee the effect. Due to Chinese people's living habits and social activities, men are prone to "general belly".
Scientific research has proven that people need about 6g of salt per day. Compared with the north, where the diet is very light, people in the south consume 11g of salt per day. However, Shandong cuisine has a heavy taste and the intake of salt and oil is definitely high. More. Excessive intake of salt will not only make people gain weight, but will also be harmful to the heart and kidneys.
Of course, eating a light diet does not mean that you do not pay attention to nutrition. Experts have listed a recommended recipe:
Breakfast: One egg, one cup of skim milk.
Lunch: Light meal, eat some beef and mutton appropriately, try not to drink alcohol.
Dinner: If you exercise around 6 o'clock, you can have a proper meal at 4 o'clock. Wait until 8 o'clock to have dinner after exercise. If you are not hungry, you can eat some fruit.
It is best to go to a regular fitness club to find a dedicated fitness instructor for guidance. If you choose to exercise at home, speeding up when walking or going up and down stairs for 25 minutes is considered aerobic exercise. After 25 minutes, slow down and maintain the speed for 5 to 5 minutes. Just 10 minutes is enough, don’t stop in the middle. In addition, sit-ups, push-ups, etc. can also exercise muscles. No matter what kind of exercise you do, you should do aerobic first and then do local training, so that the effect is better. Otherwise, it will be ineffective to only do local training without aerobic training. In addition, you must pay attention to accurate posture during exercise, otherwise it will cause harm to the body.
In addition, you need to pay attention not to eat fruits as the main food, nor to let any food or fruit affect the main meal. You can eat less and lighter meals, but you must eat them. Only reasonable staple food and reasonable training and rest can achieve the best fitness. Effect.