When exercising, it is very important to combine fitness meals with fitness meals, because it can make it easier to achieve fitness goals. There are many types of fitness meals, such as chicken breast, but many people don’t know how to make fitness meals. So, how to make chicken breast for fitness meal? Let’s learn how to make chicken breasts together!
1. Fried chicken breast with tomatoes
Ingredients used: chicken breast, tomatoes, starch, pepper, oil, salt, sugar.
Method: Wash the chicken breast and beat the chicken breast with the back of a knife to break the fibers of the chicken breast and make the chicken breast more tender. Then cut the chicken breast into thin slices, put it in a clean bowl, add starch, salt and pepper, mix well and marinate for ten minutes, while cutting the tomatoes into pieces. Heat the oil in a hot pan and raise the oil temperature. Pour in the chicken quickly so that the oil evenly coats all the chicken breasts to reduce sticking to the pan. Fry the chicken until it changes color and then add the tomatoes. Stir-fry over high heat until all the juice from the tomatoes comes out. Just turn down the heat to low, then add an appropriate amount of salt and sugar to taste, and it's ready to serve.
2. Stir-fried chicken breast in oyster sauce
Ingredients to prepare: chicken breast, oyster sauce, light soy sauce, cooking wine, starch, pepper, and chili powder.
Method: Wash the chicken breast and beat both sides with the back of a knife, cut into thin slices and put in a bowl for later use. Add appropriate amount of light soy sauce, cooking wine, starch, pepper, and chili powder and mix well to marinate the chicken breasts, then cover with plastic wrap and refrigerate overnight. The next day, preheat a wok and add oil. When the oil is 80% hot, pour in the marinated chicken breasts and stir-fry over low heat. Then add a little oyster sauce and continue to stir-fry. After frying, you can put it on a plate and take it out of the pot. The tender chicken breasts are paired with fresh and sweet oyster sauce, which is so delicious. These three methods are relatively simple. If you are a fitness expert, hurry up and make them. You will no longer have to eat hard and hard chicken breasts. In fact, there are many ways to make chicken breasts. If you master the secret of beating chicken breasts and frying them over low heat, you can make more delicious chicken breasts. Multi-flavored chicken breast.
3. Pan-fried chicken breast with garlic and honey
Ingredients required: chicken breast, garlic cloves, honey. Olive oil, salt, pepper.
Method: Wash the chicken breast and beat it with the back of a knife to break the fibers of the chicken breast, then sprinkle with some pepper and salt and marinate for about fifteen minutes. At the same time, you can start preparing the sauce. Chop the garlic cloves into minced garlic, put it in a small bowl, add a small spoonful of honey and two or three drops of olive oil, and stir it evenly with chopsticks. Then spread the chicken breasts flat on the plastic wrap and use a brush to spread the sauce evenlySpread evenly on both sides of the chicken breast, wrap it well, and marinate overnight in the refrigerator. The next day, preheat a clean non-stick pan (must use a non-stick pan). No need to add oil. Pour the chicken breasts and sauce directly into the pan. Cover and fry the chicken breasts over low heat. Remember to turn. noodle. Frying for about ten minutes is enough. Don't burn the chicken breast, otherwise the meat will be poor quality. The fried chicken breast can be sprinkled with some lemon juice and paired with vegetables to make it more delicious.