The dinner is smaller and vegetarian, which is healthier
The combination of meat and vegetables for dinner depends on the physical condition of the family. Generally speaking, dinner for the elderly should be mainly vegetarian; for children, a combination of meat and vegetables can be used, with a slight emphasis on vegetarian; some young people have to study and work in the evening, so they can also add meat dishes appropriately. The general principle is that you should avoid big fish, meat, and spicy foods for dinner; you can eat more grains, cereals, and fresh vegetables.
