Eating 6 kinds of foods for breakfast can refresh your skin and brighten your skin
1. Beans: supplement iron and improve fatigue and weakness;
2. Spinach: Supplements minerals - magnesium, relieves fatigue;
3. Strawberry: rich in vitamin C, making people energetic;
4. Banana: supplement potassium and improve energy;
5. Skim yogurt: supplements calcium, which can relieve muscle tension and regulate endocrine;
6. Oatmeal: You won’t feel hungry quickly and you will be full of energy.
