Sports and fitness are inseparable from a nutrition plan. Without an excellent nutrition plan as a guarantee, no matter how good the training is, it will be counterproductive!
Many fitness enthusiasts know that they must eat enough protein during training. Why!
When protein enters the human body, it is converted into amino acids! In fact, whether it is aerobic or strength training, a large amount of amino acids and protein are consumed beyond our imagination.
Sports nutrition experts will reveal to you how important it is to supplement protein during training by analyzing a series of chemical reactions that occur within the body during training.
1. Moderate intensity training
A moderate-intensity training (training at 55% of maximum VO2 intensity), the protein oxidation rate produced is the ammoniaThe amino acid loss rate is almost equal to 90% of the daily requirement of a branched chain amino acid. As the intensity of exercise increases to moderate to high intensity (training at 85% of VO2max), the protein oxidation rate has reached 300% of the daily requirement. An extreme negative nitrogen balance (state) occurs.
Conclusion: During strength training, a large amount of amino acids and protein are consumed much larger than we previously imagined; the oxidation rate of amino acids, especially branched-chain amino acids, is directly proportional to exercise intensity.
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