For those who are new to fitness, chicken breast is simply a fitness tool. After all, three points depends on practice and seven points depends on eating. As for things like chicken breast, no matter what purpose you eat, the effect will always be very good. If you want to lose fat, eating chicken breast is right. If you want to gain weight, you can eat chicken breast. The same goes for muscles. However, the fiber of chicken breast is relatively thick. Most people can only boil chicken breast, which tastes bland and particularly unpalatable. Now I will share with you some recipes for chicken breast, so that you can eat delicious food and lose weight.
Method 1: Pan-fried chicken breast
As with any meat, you can never go wrong frying it, because the high temperature allows the protein and oil to work, exuding a unique and charming aroma. Of course, for those who want to keep fit, you definitely shouldn’t put too much oil in frying chicken breasts. It is best to put olive oil instead of animal oil. And when frying, it's best to marinate the meat first. Simply add soy sauce and cooking wine. If possible, you can add some onions, lemons, or Western spices, such as thyme or parsley.
Method 2: Grilled chicken breast
If you have an electric oven at home, grilled chicken breast is also good. Like pan-fried chicken breast, it is best to marinate the meat before grilling it. The ingredients are the same as above, you can also add egg white and a small amount of starch, which can make the chicken breast tenderer and more delicious. Sprinkling some pepper is also good. After marinating, put it in the oven and roast it for a while over low heat. While roasting the chicken breast, you can also roast some vegetables, such as eggplant, kidney beans, or celery. It will be more delicious when eaten together.
Method Three: Cold Chicken Breast
If the weather is hot, you can try cold chicken breast. Of course, the chicken breast must be cooked before it is served cold. You can boil it in plain water, but you need to pay attention not to take too long, otherwise it will be very sticky and unpalatable. Put it in boiling water for about five minutes, and then use chopsticks to prick it. If it can pass through the fiber smoothly, it is cooked, and then cut into shreds and served cold.
Editor’s recommendation:
A complete list of fitness meal recipes for one week
Fitness meal recipes seven days a weekSchedule