Mainly supplement vitamin D to strengthen bones.
1. Yogurt: rich in vitamin D;
2. Milk: Choose vitamin D-fortified milk for better bone strengthening effect;
3. Cheese: Avoid eating too much, as it will make you fat;
4. Sardines: Contains a lot of vitamin D and calcium;
5. Eggs: The yolk contains high vitamin D content;
6. Salmon: good for the heart;
7. Spinach: rich in vitamins A, D and iron;
8. Cereals;
9. Tuna;
10. Orange juice: Vitamin C promotes calcium absorption.
