8 Foods to Build Muscle
Why are my muscles still not visible even though I have done heavy training, high-intensity training, and core training?
As the saying goes, eat 70% and train 30%. Diet is far more important than training.
It may be due to lack of certain diets! Exercising without a proper diet will result in half the effort!
The following eight foods can help build muscle
1. Eggs
If you want to develop beautiful abdominal muscles, you must consume protein! Eggs are the perfect source of protein as they have the highest protein content of all foods.
You don’t need to eat too much. One or two eggs can meet the calories and protein you need to grow muscles.
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