[Boiled beef ~ essential for fitness and muscle gain]
I made boiled beef at home tonight. Beef is rich in protein and is essential for fitness. First slice the beef crosswise and marinate for 20 minutes.
Then saute star anise, peppercorns, ginger slices, scallions, and cinnamon in oil until fragrant, then add a large spoonful of bean paste, then add water, add wolfberry, longan, garlic cloves, and simmer for 10 minutes.
Then add beef until the color turns white. Finally, add the vegetables you like to eat that you blanched in the beginning.
