Fitness What is the most important thing? Training, nutrition, diet, rest...of course they are all indispensable!
Nutrition may be very important in fitness training! But what’s the best way to eat your best?
1. Eat healthy real food and avoid nutritionally deficient processed foods
If you expect to only eat junk food that is high in calories but has little nutrition to feed your training body, it is like adding gasoline to the fuel tank of a diesel car and expecting it to run smoothly. It's impossible.
The food you put into your mouth will directly affect your body composition. If you eat high-nutrient foods such as complex carbohydrates, low-fat lean meats, and vegetables, With value-for-money food, your body will have the good raw materials to build muscle and burn fat.
2. Set a diet according to your goals
Know your goal of gaining muscle or losing fat! Take the time to research and prepare what you should eat, when, how, and why you should eat it! ! Go and have a look: Fitness Nutrition List - Food + Supplements
The food you eat is the key to your body, so it must be completely matched with your training and lifestyle
3. Training is 100%, diet is another
Many people are saying that three points depend on practicing and seven points depend on eating. For me, training diet should be
Ask any fitness expert and they will tell you that no matter what your fitness goals are, diet must be the backbone of your fitness plan. Do your best to eat complex carbohydrates, complete proteins, and healthy fats, take necessary nutritional supplements, and avoid nutrient-deficient processed foods
I think it is easy to misunderstand the slogan that many people emphasize "eat less, exercise more". If you eat too little or not well, it is like a car without gasoline. It simply won't get going, and without enough nutrients, your body will shut down. Gaining muscle and losing fat are the same!
Diet: Eating 4-6 meals a day can keep blood sugar stable and avoid hunger. If you want to gain weight, you must consume more calories; conversely, if you want to lose weight, you must limit your intake of fewer calories. This principle will not change
Supplements: It is almost impossible to get complete nutrients from your daily diet. Supplements can allow you to fill in the nutrients you are not getting in your daily diet, which may make you faster. See the results! Commonly used fitness supplements include: whey protein, muscle-building powder, creatine, glutamine, BACC, L-carnitine, CLA, ZMA, etc.
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