According to the laws of physics, no matter whether the calories come from carbohydrates, fats, or proteins, they cannot disappear into thin air after eating. How can we say that protein will not be turned into fat and stored?
From carbs to fat: Lipid regeneration
Have you, readers, ever wondered where that ring of fat on your belly comes from?
In addition to the obvious answer "it's all from what you eat", we can classify the sources of body fat into two categories:
-Storage dietary fat directly.
- Convert carbohydrates into fat and store them.
Let me give you a guess, do we get more fat in our stomachs from eating directly, or does it come from rice (carbohydrates)?
As shown in the picture above, only a very small amount of body fat is synthesized from carbohydrates. Most of the starch eaten is either converted into glycogen and stored in the liver or muscles, or is burned.
Even if we go to the extreme route and force people to eat excessive carbohydrates every day, the rate of fat synthesis is still very low. Past studies have shown that with a high carbohydrate intake of 300-400 grams per day, only 9.3 grams will be synthesized into fat.
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