FitnessExercise diet is very critical, especially for athletes who are almost demanding. What I often eat is not delicious and tasteless. Originally, I introduced you to general nutritional supplements, but today I’m going to show you some ingredients. Let everyone’s fitness journey be more enjoyable.
Adding spices to food not only improves the taste, but also provides unexpected benefits!
Spice that helps with fitness
If you want to keep fit, in addition to training, you must keep a healthy and clean diet, eat natural foods, and keep cooking simple, but this means that the food may not be very delicious. Then you need these magical natural foods. Seasonings, use these spices to help your cooking skills greatly improve!
1. Chili
Chili pepper is a good spice. In addition to providing spicy taste, the capsaicin in it can help increase metabolism and help reduce fat. In addition, the spicy taste of chili pepper can help suppress appetite and prevent prostate disease. cancer and contributes to cardiovascular health!
2. Garlic
In addition to helping us fight vampires, garlic has many benefits for our body. Garlic has strong antibacterial ability and can reduce the number of germs in the body.inflammatory reaction, and garlic’s special sulfur-containing antioxidant (allicin) is the reason why garlic cannot be replaced!
There is a way to get allicin from garlic. Cut the garlic and don’t rush to cook it. We will cut the garlic, remove it from the heat source and let it sit for 8 to 10 minutes. This time allows the alliin and garlic to Aminase synthesizes allicin, and you can get the maximum amount of allicin!
3. Cinnamon
Although some people may not be used to its taste, you must know the benefits of cinnamon. Cinnamon can be said to be a natural preservative, which can prevent bacterial growth and has good anti-inflammatory capabilities. In addition, cinnamon It also has a good ability to regulate blood sugar and cholesterol, so you don’t have to be afraid of its taste. Compared with these benefits, the taste is nothing!
4. Coriander
This is a common ingredient in snack bars. Many people often ask the boss not to add it. However, like cinnamon, although many people do not like the taste of coriander, please first understand the benefits of coriander. Coriander is also a natural preservative. , can fight salmonella, improve the body's immunity, and also has good anti-inflammatory capabilities. Knowing this, will you ask the boss not to add coriander next time you go to eat snacks?
5. Ginger
Ginger can help with recovery after intense training and reduce pain. The zingerol (gin) in gingergerols) are highly anti-inflammatory, can reduce swelling, prevent joint stiffness, and can also increase metabolism, allowing you to lose fat faster.
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