Although fried food gives people a very high feeling of fullness, its fat content is also very high. So when we go to consult about weight loss or ask about taboos, many people will suggest that we eat less fried foods. So do you know what are the high-calorie fried foods? Let’s take a look at fitness food together!
What are the fried high-calorie foods?
Fried chicken steak
Nowadays, fried chicken steak is everywhere, whether on the street or in a store. The main ingredient of fried chicken steak is chicken thighs or chicken breasts, which are then coated in bread crumbs and fried until golden brown, crispy and delicious. When you walk on the street, you can smell the aroma of fried chicken steak from a distance. High in carbohydrates, high in oil and fat, this is fried chicken steak.
Fried dough sticks
Fried dough sticks are one of the unique breakfast foods in my country. They are mainly made by wrapping two noodles together and then frying them in a pan. The fried dough sticks are golden and crispy, and are very delicious. Fried dough sticks are also high in fat and calories. The traditional way to eat fried dough sticks is to sandwich sesame seed cakes with soy milk. Many people like to eat them this way. You will feel energetic the whole day after eating, and you will have more energy for work and study.
Fried sugar cake
Fried sugar cake is a kind of fried food in Henan, usually eaten on the Dragon Boat Festival. On the Dragon Boat Festival, girls who become monks will bring a lot of sugar cakes back to their parents’ homes to deliver sugar cakes. The making of sugar cake is also very simple. The fried sugar cake is round, golden and crispy, with a soft inner layer. White sugar is used as the filling and the outer layer is fragrant and glutinous. It is made of glutinous rice and has a bite. , it tastes sticky, sweet and delicious.
Why are fried foods so high in calories?
In fact, it is because oil has high calories. Every 100 grams of cooking oil contains 899 calories. Fried foods will absorb a lot of oil after being passed through the oil pan, so fried foods naturally become high-calorie foods. , eating too much fried food can easily lead to obesity.
The dangers of fried high-calorie foods
Fried food is not only a representative of high-calorie food, but also the nemesis of the gastrointestinal tract. After general food is fried, the skin will be very crispy and contain a lot of fat. Once these ingredients enter the gastrointestinal tract, it will cause gastrointestinal indigestion. , increasing the digestive burden of food on the stomach, so we usually feel greasy in the stomach after eating fried food and feel very uncomfortable, so people with gastrointestinal discomfort should avoid eating these foods that are irritating to the gastrointestinal tract food.