Frequent meals
Eating three meals a day will only make you eat a lot of protein and fat, which will lead to poor absorption and counterproductive fat. For fitness enthusiasts, it is best to eat every 2 to 3 hours, so that the muscles can receive a steady stream of nutrients and will not cause fat accumulation due to excessive nutrition. For many office workers who work nine to five jobs, it is difficult to have such conditions. Being fasted for a long time at work means muscle loss. For those who regard muscles as important as life, choosing nutritional meal packs or energy bars to replace a meal is an excellent choice.
Diet secrets for muscular men
Variety of food types
If you eat almost the same thing every day, you will quickly become nauseous. Just like we often change our training plans to avoid boredom, you have to change your recipes frequently. The best way is to buy different foods every week. Not only does this make your meals balanced, but it also allows you to understand how your body reacts to different foods. Don't eat the same thing.
Nutritional Pyramid
Nuts:Almonds, hazelnuts, walnuts
The magical nuts make your brain and limbs equally developed.
Healthy fats:Olive oil, canola oil, low-fat butter
Stay away from unhealthy animal fats. Healthy fats can help you lose weight better.
Dairy: Low-fat milk, yogurt, cheese
Supplementing dairy foods after exercising and before going to bed is an excellent choice for muscle repair.
Fruits:Papaya, pear, orange
The rich vitamins and minerals in fruits play an indispensable role in muscle growth.
Starches:Corn, potatoes, sweet potatoes
Your body needs a steady stream of energy, and energy comes from here.
Low-carb vegetables: spinach, cauliflower, cucumber, carrot
Maintain the acid-base balance of your body to help you transform into the Hulk faster.
High protein:Whey protein, lean beef, fish, chicken
Just like fish cannot live without water, what you need is sufficient protein to nourish your muscles.