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4 Fat-Burning Recipes to Boost Weight Loss

The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and calories to the bone; you can let your food burn fat for you while enjoying delicious gourmet meals with these recipes—made from ingredients that offer potent, and science-backed, fat-burning benefits. We’ve got one to cover every meal of your day, from breakfast through dessert, so you can melt blubber over a 24-hour period (and wake up a little leaner the next morning).

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                4 Fat-Burning Recipes to Boost Weight Loss              </p>
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                        <span class="current">1</span> OF <span class="total">4</span>

                        <p class="slide-count desktop-hidden">1 of 4</p><img width="1109" height="614" src="/uploadfile/2024/1217/20241217090110350.jpg"><p class="photo-credit">Jarren Vink</p>

Pork Tacos with Kimchi-Mango Salsa

Kimchi is laced with capsaicin, the compound that gives chili peppers their kick. A 2015 study found that capsaicin increases the fat-burning effect of exercise.Get the recipe here. 

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Jarren Vink

Overnight Oatmeal with Blueberry Sauce

Why it’s a fat burner: Blueberries contain pterostilbene, an antioxidant that may prevent fat storage. Get the recipe here. 

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Jarren Vink

Matcha Chia Pudding

Why it’s a fat burner: Made by grinding tea leaves into powder, matcha may positively impact genes associated with fat metabolism.Get the recipe here. 

4 of 4

Jarren Vink

Sushi Salad

Why it’s a fat burner: Salmon offers omega-3 fats, which may alter fat metabolism and improve insulin sensitivity. Get the recipe here. 

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                        <h3 class="gallery-item__caption-title">Pork Tacos with Kimchi-Mango Salsa </h3><p>Kimchi is laced with capsaicin, the compound that gives chili peppers their kick. A 2015 study found that capsaicin increases the fat-burning effect of exercise.</p>

Get the recipe here. 

Overnight Oatmeal with Blueberry Sauce

Why it’s a fat burner: Blueberries contain pterostilbene, an antioxidant that may prevent fat storage. 

Get the recipe here. 

Matcha Chia Pudding

Why it’s a fat burner: Made by grinding tea leaves into powder, matcha may positively impact genes associated with fat metabolism.

Get the recipe here. 

Sushi Salad

Why it’s a fat burner: Salmon offers omega-3 fats, which may alter fat metabolism and improve insulin sensitivity. 

Get the recipe here. 

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