In the process of fitness, it is very important to cooperate with fitness meals. Of course, it is very good for fitness to cooperate with fitness meals. However, there are also certain things to pay attention to when matching fitness meals. What are the recipes of fitness meals? Of course there are many People still know. So, what are the most scientific fitness meal recipes? Let’s learn about the fitness meal recipes below!
Monday
Breakfast: Stir-fried asparagus, 1 sunny-side up egg, 100 grams of boiled corn
Lunch: 80g black pappardelle, 80g lamb heart, 50g broccoli, 30g white radish
Dinner: Assorted diced chicken (50 grams of chicken), 100 grams of multigrain rice
Tuesday
Breakfast: 100 grams of egg and vegetable salad, mashed sweet potato
Lunch: 100 grams of roast beef strips with onions, milk, mushrooms, 2 small potatoes, some beans and tomatoes
Dinner: Salad with shredded kelp and carrots, pan-fried chicken breast (50g), oatmeal and quinoa rice (30g of oats, 20g of quinoa)
Wednesday
Breakfast: 1 boiled egg, 200ML milk, half steamed corn
Lunch: 100g curry chicken breast, 100g rice noodles with sesame sauce and ground peanuts, 50g green beans
Dinner: 100g tuna and sweet potato salad
Thursday
Breakfast: cold cucumber, 1 boiled egg, 1 bowl of millet porridge
Lunch: 85 grams of soy sauce beef, 50 grams of multigrain rice, 30 grams of broccoli
Dinner: Shrimp with smooth eggs (50 grams of shrimp), fried spinach, 50 grams of multigrain rice
Friday
Breakfast: Tuna egg salad, milk 200ML
Lunch: 100g grilled steak, 100g multigrain rice, 50g reed
Dinner: Stir-fried pasta with diced chicken and mushrooms (50g chicken, 50g pasta), spinach and tofu soup
Saturday
Breakfast: 100 grams of sun-cooked eggs, vinegared cabbage, and steamed carrots
Lunch: Asparagus, red pepper, zucchini, tomatoes, roasted pumpkin (30g each), 3 sheets of lasagna, 50g beef sauce
Dinner: Pan-fried cod (80g cod), mushroom and baby cabbage soup, 50g multigrain rice
Sunday
Breakfast: 1 boiled egg, 100 grams of steamed sweet potatoes, tomatoes
Lunch: 50 grams of halibut, 30 grams of green beans, 30 grams of green vegetables, 50 grams of brown rice
Dinner: Green pepper beef fillet pasta (50g beef, 50g pasta), mushroom soup
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