Four major dangers of eating too late and being too full
1. If you eat too late at night, the calcium in the urine cannot be excreted in time, which can easily lead to stones.
2. Eating high-fat and high-protein foods can easily cause a sudden increase in blood lipids.
3. Long-term overeating at night will repeatedly stimulate the pancreatic islets, increase insulin secretion, cause the function of β cells that secrete insulin to decrease, and easily lead to diabetes.
4. Overeating at night can bloat the stomach, oppress the surrounding organs, cause brain activity, and easily lead to insomnia.
