MuscleNet Tips: Suitable for intermediate and above bodybuilding enthusiasts or recipe reference.
Breakfast: 5 eggs, 2 slices of bread, 1 bowl of oatmeal (with skim milk), a small bag of multivitamin and multimineral mixture
Lunch: 1 cup of milk and egg protein mixture (mix with skim milk), 1 banana
Lunch:170 grams of chicken breast or tuna, 1 baked potato, 2 cups of various vegetables
Lunch: 1 cup of milk and egg protein mixture (mix with skim milk), 1 orange
Dinner: 227 grams of steak, 1 baked potato or 227 grams of rice, 2 cups of various vegetables
Meal before bed: 1 bowl of oatmeal (with skim milk), 4 egg whites, 1 egg yolk
Entry-level enthusiasts can appropriately reduce the number of eggs and egg whites according to their financial ability.