【Lunch Suggestions for Losing Weight】
Lunch is half full and you can eat some fresh vegetables, fish and lean meat.
If you bring your own lunch box, it is recommended to bring your own fruit as a supplement every day,
It is best to eat it about an hour after lunch. Green leafy vegetables should be consumed more at dinner.
As for the noodle-loving people in the box lunch family, you can bring your own braised eggs,
Ready-to-eat soy products and fresh radishes, tomatoes, and cucumbers to supplement insufficient protein, minerals, vitamins, and fiber intake.
