In training movements, the kettlebell deadlift is an action that has many functions, and the training effect of the kettlebell deadlift is also very good. However, many people do not know the essentials of the kettlebell deadlift. There are still some people Got it. So, what is the most standard kettlebell deadlift movement essentials? Let’s learn about the kettlebell deadlift together!
Key points of kettlebell deadlift movement
Starting position: Place your feet slightly wider than your shoulders, place the kettle between your feet, with your toes slightly beyond the kettle, hold the handle of the kettle with both hands, bend your hips and knees, tighten your upper back and straighten Chest and back straight. Then step firmly on the ground, activate your knee joints and hip joints at the same time, and pull up the kettlebell!
1. Keep your feet shoulder-width apart, or slightly wider than shoulder-width, depending on your own comfort.
2. Hold both hands upright. Hu Ling is close to the body! Don't stay away!
3. In the same squatting position, place the center of gravity of your buttocks back and keep your knees and toes in the same direction. (Note: The posture should make you feel natural and relaxed, don’t be artificial)
4. Use force on your back to keep it flat. Pay attention to keeping your back forceful and flat during the process of standing up.
5. Relax your shoulders and neck. You can raise your head after completing the preparation posture and maintain it during the movement. Do not shrug your shoulders.
Then, during the process of standing up straight, except for the feet that straighten the knees and the upper body naturally, the rest of the body does not move, including the back, shoulders, and elbows. In addition, when standing up, the force exerted on the back and legs is done at the same time rather than in sections. You should not get up into a two-part stance.
Benefits of Kettlebell Deadlift
The benefits of kettlebells are countless. Kettlebells are actually a good whole-body training. They can not only reduce fat, train muscles, but also improve cardiopulmonary function. The gameplay is versatile, and it is a great training!
Kettlebell training is very versatile, and the best method is to use explosive movements. Because it can train multiple groups of major muscles at the same time, burn fat efficiently, enhance body coordination and strengthen muscle strength, so many professional athletes use it Kettlebells as training equipment.
In addition, you can also use kettlebells to perform many traditional movements, such as presses, flyes, rowing, squats, deadlifts, bicep curls, etc. A pair of kettlebells can be used to train the whole body!