Among the exercises, the Smith Squat is a good movement, and the Smith Squat has many functions. However, the Smith Squat is also very particular, but many people don’t know what the benefits of the Smith Squat are for girls. benefit. So, what are the benefits of doing Smith squats for girls? Let’s take a look below.
What are the benefits of doing Smith squats for girls
Exercises the quadriceps muscles, and also has a training effect on the biceps femoris and gluteus maximus muscles.
Correct action of Smith rack squat
1. Adjust the barbell position of the safety barbell exercise machine to below shoulder height, and then add a barbell plate of appropriate weight to the barbell. Stand with your feet shoulder-width apart, parallel to each other.
2. Hold the barbell with both hands tightly, with the distance between them as wide as possible, and at the same time, the palms are facing forward. With your legs neutral and your torso upright, move the barbell up and away from the guard.
3. Step forward with your legs until your body leans slightly backward. Stand with your feet shoulder-width apart and with your toes pointing forward.
4. Bend the knee joints of both legs until the angle is less than 90 degrees.
5. Straighten your legs, push your heels downward, and move your body upward to the initial position.
Precautions for the Smith Squat
1. Pointing your toes outward helps develop your inner thighs. Although it is difficult to balance the weight in this position, the machine will help you balance it.
2. Moving your feet forward while standing will help isolate the quadriceps.
3. The effect will be better when combined with Smith machine squats and leg presses in regular training.