Goal: Mass-building
When to Eat It: At lunch or dinner during a mass-gaining phase
Side dish: To ramp up the carbs for further mass-building, serve with a baked potato.
<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>3 medium onions, sliced thin</li>
<li>2 green or red sweet bell peppers (or combination), cored, seeded and sliced thin</li>
<li>1 cup thinly sliced mushrooms</li>
<li>1 tsp garlic powder</li>
<li> Salt and pepper</li>
<li>2 lbs extra-lean beef tenderloin (9% fat), sliced thin</li>
<li>6 slices part-skim white American cheese (1 oz. each) </li>
<li> Nonstick cooking spray</li>
<li>6 rolls</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>In a large skillet coated with nonstick cooking spray, sauté onions, bell peppers and mushrooms over medium heat. Add garlic powder, salt and pepper to taste; stir to combine. Transfer mixture to a small bowl, cover and set aside.</li>
<li>In the same skillet, pan-fry the sliced tenderloin until brown but not crispy. Add vegetable mixture back to skillet; mix well. </li>
<li>Spoon meat-vegetable mixture atop a split roll and top with one slice of cheese. </li>
<h5 class="post-actions__title">Want a copy on the go?</h5>
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