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Why are some people particularly effective in exercising, while others have no results at all? This is related to the genetic constitution. From the perspective of Western medicine, physical strength is not a disease, but in recent years, a new term has emerged - sub-healthy state. From the perspective of traditional Chinese medicine, the human body's constitution can be divided into five categories: cold constitution, hot constitution, deficient heat constitution (yin deficiency), deficient cold constitution (yang deficiency) and peaceful constitution.
When doing fitness exercises, the most effective ones are flat, cold, and hot. If you have a deficiency of heat (yin deficiency) or a deficiency of cold (yang deficiency), it is a loss from the perspective of traditional Chinese medicine. No matter how you do it Exercise will not be effective. Due to internal weakness, strenuous exercise will aggravate the weakness and make you more tired. If you exercise too much, you may even fall ill.
Okay, how do you self-test what kind of constitution you have? In fact, you can easily tell it from your reaction to eating food. If the situation is serious, of course you will need to seek treatment from a traditional Chinese medicine doctor. Why are the human body divided into five constitutions? The theory of traditional Chinese medicine emphasizes the balance of yin and yang. Those who are harmonious are flat. If they are not harmonized, they will become the other four constitutions. However, the constitution can first be treated with diet to strengthen the internal organs, and then be transformed into it through exercise. Another physique, but it takes patience and time.
Hot constitution
Some people only eat hot food (beef, mutton, chicken, shrimp, fried, eel, eel, snake, spicy, coffee, wine, mango, durian), or eat a lot of hot food at one time. There will be some so-called hot gas phenomena, such as sore throat, constipation, acne, etc. But these heat symptoms only last for a short period of time and will slowly disappear on their own. This person has a hot constitution.
Cold constitution
Some people will experience discomfort, such as diarrhea and vomiting, after eating cold foods or eating a large amount of cold foods at one time (crab, raw fish, vegetables, fruits, salads, fresh milk, cold drinks) , stomachache, etc., but these symptoms of gastrointestinal discomfort only last for a short period of time and will gradually disappear naturally. This person has a cold constitution.
Deficiency of Cold (Yang Deficiency) & Deficiency of Heat (Yin Deficiency)
Yin deficiency and Yang deficiency are another condition. These two constitutions have already shown signs of deficiency. In other words, the body has become unbalanced and is no longer very healthy. This may be due to the inversion of eating habits and sleep time when we were young. Relatedly, people with yin and yang deficiency will be easily tired, have poor digestive function, poor sleep quality, bone pain all over the body, and are prone to illness, etc.
Deficiency and cold constitution (yang deficiency)
Poor appetite, fullness after eating less, phlegm, cold hands and feet, frequent urination, easy abdominal distension, if you eat cold food, such as (crab, fish, mung bean paste, green vegetables, watermelon) , salad, fresh milk, cold drinks), etc., these symptoms will be more obvious or worse. These people have a weak and cold constitution (yang deficiency).
Deficiency of heat (Yin deficiency)
It is easy to get hungry, sweat when sleeping, have difficulty falling asleep, have hot palms and soles, and be prone to constipation. If you eat hot food, such as (beef, mutton, chicken, shrimp, fried, eel, eel, snake, spicy If these symptoms become more obvious or worse after eating , coffee, wine, mango, durian), these people have a constitution with a deficiency of heat (yin deficiency).
What should we pay attention to in the daily diet of various body types?
Balanced constitution: The constitution belongs to a balance of yin and yang, and the food should be mainly neutral foods, such as cabbage, beans, papaya, pork, etc. Because you don't pay attention to your daily diet, one day your average physique will turn into an unbalanced one.
Hot base: Eat more cool foods, such as fruits and vegetables, winter melon, bitter melon, cabbage, cucumber, etc.
Cold base: Eat more warm foods, such as ginger, onions, leeks, chicken, shrimp, sheep, etc.
Deficiency of Cold (Yang Deficiency), Deficiency of Heat (Yin Deficiency): It is recommended to seek treatment from a Chinese medicine practitioner, because their bodies have become morbid, and ordinary daily treatment is not enough.
Deficiency and coldness: Replenishing the body’s yang energy is the most important thing. In addition to eating more warm foods,In addition, you should also eat some tonic foods and use some medicinal materials to assist. For example, Angelica mutton soup, Beiqi Codonopsis pilosula and longan meat stewed with black-bone chicken, etc.
Deficient heat base: Replenishing body fluids is the most important, such as snail, snow fungus and pork ribs soup, Adenophora and Polygonatum odorifera lean meat soup, sea cucumber and duck soup, etc.