Eggs are a common ingredient in life. You should be careful when eating eggs, because eggs should not be eaten together with some foods:
1. Eggs and milk
Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrient. Eggs contain a lot of protein, which is broken down into amino acids, and the absorption of amino acids requires energy (active transport on the wall of the small intestine). At this time, there is less glucose available in the blood, and galactose will be oxidized to provide energy. Certain proteins in eggs will interact with certain nutrients in milk, reducing their nutritional value, so they should not be eaten together.
2. Eggs and soy milk
Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. Egg whites contain sticky proteins that can combine with trypsin in soy milk to hinder the decomposition of proteins. , thereby reducing the body's absorption rate of protein.
3. Boil eggs and sugar together
In many places, it is customary to eat poached eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and can have adverse effects on health.