How to formulate a diet plan is an aspect of our fitness that needs to be carefully studied. After all, nutritional supplements are very important for fitness. It's so important.
First of all, we must make a reasonable and scientific diet plan based on the principles of eating small meals, more protein, enough beneficial carbohydrates, and less fat. And seize the golden opportunity for absorption. Arrange your diet scientifically and execute it according to the plan.
Simple fitness diet plan
1. Breakfast8:00, 250ml skim milk, appropriate amount of fruits and vegetables, 2 slices of whole wheat bread, 2 egg whites
2. Snack10:00, a banana
3. Lunch12:00, 200g of staple food, 150g of lean meat, 150g of vegetables, appropriate amount of fruit
4. Before trainingTaking protein powder (20g-30g whey protein powder, taken with room temperature milk or water) at 15:00 can appropriately increase the level of amino acids in the blood and prevent muscle loss during training. be decomposed.
5.16：00 training
6. After trainingTaking protein powder (20-40 grams of whey protein powder, taken with room temperature milk or water) at 17:30 can quickly replenish it into the muscle tissue and repair the damage caused by training. Damaged muscle fibers are repaired and regenerated.
7. Dinner18:30, 200g of staple food, 200g of lean meat, 150g of vegetables, appropriate amount of fruit
8. Snack20:30, one fruit, 2 slices of bread, 3 egg whites
9. Half an hour before going to bed, take 20 grams of whey protein
Main food reference: whole grains, boiled potatoes, sweet potatoes, corn, oatmeal, apples, oranges, peaches, bananas, juice, various vegetables, beans, milk, yogurt, chicken breast, lean beef, fish, eggs (yolk removed)