When working out, it is very important to match the fitness meal with the fitness meal. Of course, the fitness meal with the fitness meal is beneficial to fitness, but there are also some things to pay attention to with the fitness meal. What is good to eat for breakfast? Of course, many people still know what to eat. Something. So, what is the best thing to eat for breakfast for a fitness meal? Let’s find out what to eat together!
What is the best breakfast for fitness meals
1. Cereals
Five-shelled rhizomes are not only rich in carbohydrate nutrition, but can also quickly provide the basic energy needed by the human body, just like a car must have gasoline to run.
A nutritious breakfast must include whole grain foods. People who exercise can choose porridge, steamed buns, coarse-tasting whole-wheat bread, oatmeal, etc. as their staple food, or choose rougher five-shell roots and tubers, such as whole-grain porridge.
Breakfast is the best time to eat staple food, so you must eat more staple food at breakfast to provide energy for the body.
2. Boiled eggs
People who are working out must have protein in every meal! Boiled eggs are a good choice to provide protein for breakfast. There is no problem in eating two whole eggs a day for working out (except for those with abnormal blood lipids).
200ml of skimmed milk, boiled eggs + one egg white are good choices.
3. Fruits and vegetables
Rich vitamins and minerals are also an important part of a fitness breakfast. Eating fruits and vegetables for breakfast not only makes you feel full, but also helps reduce the desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of belly fat.
Bananas, small apples, and kiwis are all good choices.
Fitness breakfast tips
After a night of sleep, people who are exercising have consumed a lot of water and nutrients and are in a physiological state of deficiency after getting up.water state. Don't be in a hurry to have breakfast when you wake up in the morning. Instead, drink 500~800 ml of warm water before your fitness breakfast.
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