Food is indispensable in our lives. Even when exercising, it is indispensable and plays an important role. In food, there are high-calorie and low-calorie foods. Some people still know what the top ten high-calorie foods are. So, what are the top ten high-calorie foods? Let’s take a look.
1. Cheese
328 kcal/100g
Cheese is concentrated milk. 1 kilogram of cheese requires 10 kilograms of concentrated milk. Although cheese is high in calcium and protein, it is also high in calories and fat. I don’t know since when, cheese has become everyone’s favorite. Just add cheese to anything and it will taste twice as good. Cheese baked rice, cheese cake, cheese milk topping, etc., remember! "Cheese" is not power, but full of calories!
2. French fries
367 kcal/100g
Potatoes themselves are good, but they are not so good when made into French fries. After processing and frying, most of the nutrients in potatoes have been lost, leaving only excessive oil and salt, which your body will not be able to decompose after eating them. Especially if you have to have a glass of Coke when eating French fries, this will make you even fatter!
3. Cream Cake
379 kcal/100g
Cream itself is packed with calories. 100 grams of cream has 879 kcal. Its fat content is almost as high as that of cooking oil. It is generally used to decorate desserts. Not only cream cakes, but also cream biscuits, cream puffs, etc. are also quite high in calories.
4. Mooncakes
411 kcal/100g
For those who want to lose weight, mooncakes are something they don’t dare to eat during the Mid-Autumn Festival. One double yolk lotus seed mooncake (approximately 190 grams) has up to 800 kcal of calories. 1 double yolk lotus seed mooncake = 1 plate of rice with cornmeal and meat grains + 1 bowl of borscht + 1 cup of frozen milk tea.
5. Instant noodles
440 kcal/100g
If you want to make a person who is losing weight collapse, the best way is to eat instant noodles in front of him! Instant noodles and pizza are the kind of things that make you hungry when you watch others eat them, but they don't taste that good when you eat them yourself. Not only do instant noodles have no nutrients, they also contain a lot of preservatives and salt. It is recommended to boil it once and drain the water before boiling it again. Do not put all the seasoning packets in. Add eggs,Vegetables, etc. increase nutrition, but it is always better to eat less instant noodles.
6. Nougat
500kcal/100g
You will definitely see nougat on the table during weddings and New Years and holidays. Although nougat is made of milk, it contains a lot of sugar and is extremely high in calories. Two or three nougat are equivalent to a bowl of rice. weight.
7. Grilled sausage
508 kcal/100g
Barbecued sausage should be everyone’s favorite. It is usually sold in the canteen downstairs of the company. The freshly grilled sausage is sizzling and fragrant. Many people will have one when they are hungry at work, but do you know? A sausage is 70% fat and contains a lot of sodium.
8. Potato chips
548 kcal/100g
Potato chips can be said to be firmly in the top three of the junk food rankings, although many potato chips on the market claim to be non-fried. Some people say that it is recommended to eat up to 11 pieces of potato chips at a time. How can you be satisfied with 11 pieces? You have just tasted it, okay? The salt wrapped around potato chips is as addictive as cigarettes and heroin. It’s hard to stop eating it once you start it, so don’t eat it!
9. Almonds
578 kcal/100g
Although nuts are healthy foods and are good for the body when eaten in moderation, they are generally high in calories and cannot be ignored. As snacks, we always eat too much one after another without realizing it. 100 grams of almonds has 500+ kcal. If various seasonings are added, the calories will be even higher.
10. Chocolate
589 kcal/100g
Eating chocolate is no longer just for couples. Many girls keep a lot of snacks in their offices, including chocolate. Many girls who love sweets even have chocolate in their bags. The calories of 100 grams of chocolate ≈ 21 pieces. Leo, chocolate is a typical food high in sugar, oil and calories. If you want to gain weight, then eat it!