When many people eat at night, they either eat greasy food, which causes poor digestion; some eat too little, and end up feeling hungry again after a while, so they can only eat midnight snacks. As a result, we are consuming more and more calories, and we still have to eat low-calorie foods at night. So what are the low-calorie foods that you think are suitable for eating at night? Let’s take a look at fitness food together!
1. Low-fat milk
Low-calorie, low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a glass of warm milk about an hour before going to bed, it can promote sleep and calm the nerves, which is very good for eye loss. In addition, dairy products are also rich in branched-chain amino acids, which can also reduce fat synthesis.
2. Cucumber juice
Crush 1 fresh cucumber with 0.5 liters of soy milk and 3 slices of mint to make a refreshing cucumber juice. Have a cup when you stay up late in the summer to cool down and relieve fatigue. Cucumber juice contains many elements that are needed by hair and nails and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, making it an ideal weight loss drink. Have a drink when you are hungry at night. It will make you feel full but will not make you fat.
3. Banana
Most people mistakenly believe that eating bananas will make you fat. In fact, a banana only contains 100kcal, which is half less than rice, and the fiber is one to two times more than rice. However, nutritionists point out that eating one banana is too much. It is recommended to eat an emperor banana, which only has 50kcal. Moreover, bananas contain potassium. Potassium is a mineral and has no calories. It can maintain normal nerve transport and normal heartbeat. Peace of mind.
4. Whole grains
Eating rich whole grain foods can help you lose belly fat while alsoReduce the risk of heart disease. Here are some foods rich in whole grains: oats, corn, rye, and bulgur, to name a few. Eating whole grains can reduce C-reactive fats by 38%. Therefore, oatmeal is a good late-night snack! Oats will release glucose at a constant rate during your sleep, maintain blood sugar balance, and prevent you from having nightmares while sleeping, because research has found that nearly 40% of nightmares are caused by hypoglycemia.
5. Soybean puree
Soybean puree is actually the bean dregs left after making soy milk. This is a good ingredient that must not be wasted. It has multiple functions of sleeping, losing weight, and detoxifying. Like soy milk, it is rich in phytoestrogens, which can make you relax; it is also rich in oligosaccharides, which can promote the growth of probiotics in the intestines, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolic waste in the body, and help the intestines Detoxification; it is also rich in mineral calcium, soy protein and soy fiber, which is a catalyst for burning body fat. You can cook bean dregs into porridge and eat it, or you can add almonds, raisins and other dried fruits and mix well and eat it directly. You can also add some cucumbers, smash them and eat them together.
6. Full belly fish fillet porridge
Most of the fish fillet porridge you eat on the street is grass carp or large fish. Both of these fish are low-fat fish, and contain unsaturated fat, low cholesterol, and are good for the heart. And 4 pieces of fish fillets are only 80kcal, which is much lower than 4 pieces of fatty beef (200kcal). Grains contain sugar, which has a stabilizing effect on the brain, so drinking porridge water can make people relax and help them fall asleep.
7. Nuts
Nuts are rich in antioxidants and are a good late-night snack. Because nuts are rich in fiber, they can increase your feeling of fullness and prevent you from waking up again before dawn. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger.